MEET YOUR COACH

ADULT PROGRAMS

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a free consultation session with your coach.Do it alone or bring a friend along to your 60-minute free intro session. First, you’ll meet your personal coach, who will explain our fitness methodology, as well as CrossFit WODen’s application of functional fitness, which is based on the MadLab Group’s system. Then your coach will look at your fitness strengths and limitations and evaluate your current level of fitness.

FUNDAMENTAL SESSIONS

ADULT PROGRAMS

Our fundamentals program is designed to ensure that you are both competent in the CrossFit movements and fit enough to safely join the group classes. We have established physical benchmarks that you and your coach will work towards.During the one-on-one sessions, you will learn some very technical movements, including Olympic weightlifting, power lifting, gymnastics, and rowing. These technical movements help to develop your ability to move faster, hit harder and work for longer. You will also learn about mobility, injury prevention, and nutrition. The number of one-on-one sessions will depend on your physical abilities and the set benchmarks that we require you to achieve to join the main classes. These sessions can be done with a friend.

GROUP CLASSES

ADULT PROGRAMS

Our fundamentals program is designed to ensure that you are both competent in the CrossFit movements and fit enough to safely join the group classes. We have established physical benchmarks that you and your coach will work towards. During the one-on-one sessions, you will learn some very technical movements, including Olympic weightlifting, power lifting, gymnastics, and rowing. These technical movements help to develop your ability to move faster, hit harder and work for longer. You will also learn about mobility, injury prevention, and nutrition. The number of one-on-one sessions will depend on your physical abilities and the set benchmarks that we require you to achieve to join the main classes.These sessions can be done with a friend.

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