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PROGRAMMING SCHEDULE TO MAXIMISE YOUR OPEN
February 18, 2019
8 REASONS WHY YOU SHOULD ENTER THE OPEN
February 12, 2019
THE PSYCHOLOGY BEHIND GETTING READY FOR THE CROSSFIT OPEN
February 4, 2019
BE “OPEN” TO IT…THE CROSSFIT OPEN AND YOU
January 29, 2019
TOES TO BAR – PRACTICE DRILLS AND PROGRESSIONS – PART 3
January 12, 2019
TOES TO BAR – PROGRESSIONS AND PRACTICE FOR OPEN GYM – PART 2
January 12, 2019
TOES TO BAR – PROGRESSIONS AND HOMEWORK FOR OPEN GYM TIME – PART 1
January 6, 2019
TOP TEN LESSONS TO LEARN IN 2019
January 1, 2019
GETTING BACK ON TRACK
December 25, 2018
LOOKING FORWARD: Training for 2019 Goals
December 4, 2018
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